604-971-5334
#400 – 935 Marine Drive
North Vancouver, BC
V7P 1S1
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Balance and Stability
Dorsiflexion
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seated downward outer motion pull
Sit in a chair with the centre of a resistance band looped under the forefoot, and the ends of the band in each hand. Point your toes downward and turn the ankle inward, slowly return to neutral with
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